The DeRose Method is a lifestyle whose goal is high performance and quality of life for the individual.

It is a combination of concepts and techniques originating in ancient cultural traditions.

It is a lifestyle focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are education about optimal breathing, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness. 

The DeRose Network is represented by over 250 establishments worldwide offering the ultimate luxury of convenience to our more than 50,000 members worldwide. 

Our entities offer a friendly and personalized membership experience fostering a healthy and productive lifestyle.

All members have global access to all the same excellent services, ambience and benefits when traveling with locations in New York, London, Paris, Barcelona, Rome, Lisbon, Rio, Sao Paulo,  Buenos Aires and more.

DeRose is a writer and educator covering a broad spectrum of subjects including philosophy, self-awareness, well being, etiquette, nutrition, fiction and biography. He has written more than thirty books and has been published in English, French, Spanish and Portuguese.